Never has there been a time when we should be keeping ourselves fit and healthy, but alas, the opposite is happening. The pandemic is leaving us paralysed, stressed and anxious, struggling to get motivated to do any form exercise. We…
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Blog Archives
“Tai Chi, You Can’t Call This Just Exercise”
At first glance it looks just like a dance, where people stand upright and wave their hands about to gentle background music. However first impressions can be deceptive,
Posted in Press Release, Stress management
A Big Universal Tai Chi Thanks
A big thanks you to all of the 22 people who attended the taster workshop in Fermoy last Saturday and made it a resounding success.
“Companies Take Note, Lessons From Apple”
Having just finished a series of classes for Apple Computers here in Cork, I thought sharing some of the experience may be helpful for any companies out there who are looking to recruit the best of today’s talent.
Tagged with: Apple computers, Tai Chi at Work
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized
Keeping up Your Tai Chi Practice
We know that doing any form of daily exercise is simply one of the best habits we can have, because it’s great for our health. Tai Chi is one of the most convenient exercises that you can do every day,…
Posted in Tai Chi for Health, Uncategorized
Relaxation, a Key Element inTai Chi
“Even if your head is in the “Clouds” sometimes!” The foundation of Tai Chi is to relax, because if you are unable to relax, no energy can be cultivated and deployed. So how do you relax while at the same…
Posted in Tai Chi to Relax
3 simple ideas to Re-energize your Tai Chi practice
“Use these 3 simple ideas, to help you Re-energize your Tai Chi practice”
Tagged with: Frank Murphy Tai Chi, Stress management, Tai Chi Cork
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized
9 Ways to Avoid the Stress Traps of Daily Life.
Well the kids are off now for two weeks of Easter Holidays. The front door bell will be tested as will my nerves and demands on our time and energy are sure to hit some stress points. During a quick…
Tagged with: Reduce Stress, Stress management, Tai Chi classes Cork
Posted in Stress management, Uncategorized
Posted in Stress management, Uncategorized
Monday mornings need never be the same again
If you’re someone who could do with an energy boost at the start of the week then Tai Chi may be for you.
Tagged with: Fermoy Community Youth Centre, Tai Chi Fermoy, Tai Chi for health, The Avondhu
Posted in Press Release, Uncategorized
Posted in Press Release, Uncategorized
Tai Chi Breathing for Stress Management
The recent harsh weather gave us all a chance to reflect on our lives without the usual distractions of the TV or the Internet. Lighting candles and cooking on an old camping gas stove meant a mini adventure for the…
Tagged with: Stress management, Tai Chi for health
Posted in Stress management, Tai Chi for Health, Tai Chi to Relax
Posted in Stress management, Tai Chi for Health, Tai Chi to Relax
