“Tai Chi, You Can’t Call This Just Exercise”

Tai Chi for adults of all ages (600 x 393)

At first glance it looks just like a dance, where people stand upright and wave their hands about to gentle background music. However first impressions can be deceptive, Read more ›

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Posted in Press Release, Stress management

A Big Universal Tai Chi Thanks

Tai Chi Universal Greeting (370 x 600)

A big  thanks you to all of the 22 people who attended the taster workshop in Fermoy last Saturday and made it a resounding success. Read more ›

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“Companies Take Note, Lessons From Apple”

Tai Chi at apple (600 x 400)

Having just finished a series of classes for Apple Computers here in Cork, I thought sharing some of the experience may be helpful for any companies out there who are looking to recruit the best of today’s talent. Read more ›

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Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized

Keeping up Your Tai Chi Practice

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We know that doing any form of daily exercise is simply one of the best habits we can have, because it’s great for our health.

Tai Chi is one of the most convenient exercises that you can do every day, even Read more ›

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Posted in Tai Chi for Health, Uncategorized

Relaxation, a Key Element inTai Chi

Frank Tai Chi mountains (600 x 526)

“Even if your head is in the “Clouds” sometimes!”

The foundation of Tai Chi is to relax, because if you are unable to relax, no energy can be cultivated and deployed. So how do you relax while at the same time, learn a form that requires some element of co-ordination? Read more ›

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Posted in Tai Chi to Relax

3 simple ideas to Re-energize your Tai Chi practice

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“Use these 3 simple ideas, to help you Re-energize your Tai Chi practice”

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Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized

9 Ways to Avoid the Stress Traps of Daily Life.

Tai Chi classes Cork

Well the kids are off now for two weeks of Easter Holidays. The front door bell will be tested as will my nerves and demands on our time and energy are sure to hit some stress points. During a quick trip into Tesco’s for groceries I become aware of noisy kids everywhere, and as I wait in line at the checkout, beautiful people with skin and Read more ›

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Monday mornings need never be the same again

Tai Chi 4 (600 x 490)

If you’re someone who could do with an energy boost at the start of the week then Tai Chi may be for you. Read more ›

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Tai Chi Breathing for Stress Management

Tai Chi Breathing for Stress Management

The recent harsh weather gave us all a chance to reflect on our lives without the usual distractions of the TV or the Internet. Lighting candles and cooking on an old camping gas stove meant a mini adventure for the kids, but it all made us realise how much we take things for granted. Now as this is supposed to be a Tai Chi blog the one thing that Tai Chi does not take for granted is breathing, so here is my take on the wonderful health benefits of simple breathing… Read more ›

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Posted in Stress management, Tai Chi for Health, Tai Chi to Relax

Tai Chi to Relax and Go with the Flow

Tai Chi Dan (600 x 450)

When we communicate with each other, experts tell us our body language makes up for a whopping 55% of that message. Because our inner feelings are expressed, whether we intend them or not, through the physical actions of our body, it’s impossible to separate what we are doing and what we are thinking, Read more ›

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Posted in Stress management, Tai Chi to Relax, Uncategorized
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