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Tai Chi ideal exercise for active elderly

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Regardless of our age, scientific studies have shown that mild regular exercise can maintain our fitness and improve our overall health. One such mild exercise is the gentle art of Tai Chi which is practised by thousands of Chinese every

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Tai Chi for Arthritis and Arthritis Ireland events

For some time now I have come to the realization that I am suffering from one of the most common forms of arthritis, known as osteoarthritis. I thought I was losing the run of myself these last few years or

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Posted in Arthritis Ireland, Exercise for elderly, Tai Chi for Arthritis, Uncategorized
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