At first glance it looks just like a dance, where people stand upright and wave their hands about to gentle background music. However first impressions can be deceptive,
At first glance it looks just like a dance, where people stand upright and wave their hands about to gentle background music. However first impressions can be deceptive,
If you’re someone who could do with an energy boost at the start of the week then Tai Chi may be for you.
It makes sense to look after your health, because we all know regular exercise is good for us and helps us cope with today’s fast paced lifestyle. A new routine that may be of interest is the Chinese Art of…