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“Tai Chi, You Can’t Call This Just Exercise”

Tai Chi for adults of all ages (600 x 393)

At first glance it looks just like a dance, where people stand upright and wave their hands about to gentle background music. However first impressions can be deceptive,

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Posted in Press Release, Stress management

Monday mornings need never be the same again

Tai Chi 4 (600 x 490)

If you’re someone who could do with an energy boost at the start of the week then Tai Chi may be for you.

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Posted in Press Release, Uncategorized

Reduce your Stress and get Healthy with Tai Chi

It makes sense to look after your health, because we all know regular exercise is good for us and helps us cope with today’s fast paced lifestyle. A new routine that may be of interest is the Chinese Art of

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Posted in Press Release, Stress management
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