Blog Archives

“Tai Chi, You Can’t Call This Just Exercise”

Tai Chi for adults of all ages (600 x 393)

At first glance it looks just like a dance, where people stand upright and wave their hands about to gentle background music. However first impressions can be deceptive,

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Posted in Press Release, Stress management

“Companies Take Note, Lessons From Apple”

Tai Chi at apple (600 x 400)

Having just finished a series of classes for Apple Computers here in Cork, I thought sharing some of the experience may be helpful for any companies out there who are looking to recruit the best of today’s talent.

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Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized

3 simple ideas to Re-energize your Tai Chi practice

“Use these 3 simple ideas, to help you Re-energize your Tai Chi practice”

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Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized

9 Ways to Avoid the Stress Traps of Daily Life.

Tai Chi classes Cork

Well the kids are off now for two weeks of Easter Holidays. The front door bell will be tested as will my nerves and demands on our time and energy are sure to hit some stress points. During a quick

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Tai Chi Breathing for Stress Management

Tai Chi Breathing for Stress Management

The recent harsh weather gave us all a chance to reflect on our lives without the usual distractions of the TV or the Internet. Lighting candles and cooking on an old camping gas stove meant a mini adventure for the

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Posted in Stress management, Tai Chi for Health, Tai Chi to Relax

Tai Chi to Relax and Go with the Flow

Tai Chi Dan (600 x 450)

When we communicate with each other, experts tell us our body language makes up for a whopping 55% of that message. Because our inner feelings are expressed, whether we intend them or not, through the physical actions of our body,

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Posted in Stress management, Tai Chi to Relax, Uncategorized

Tai Chi for Balance in Life

One of the fundamental reasons I practice Tai Chi is to find balance in mind and body. Coming from a Taekwondo martial arts background, which comprised of mostly 40 years of hard training, the primary purpose was the strengthening and

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Posted in Stress management, Tai Chi for Energy, Tai Chi for Health

Practice Tai Chi, Smile and Send out Good Vibes.

Tai Chi Smiling Energy

Each Day a lot of our energy is lost, because of worry, anxiety, tension and trying to adjust to agendas that we may have lost control of. We stand a better chance of regaining control when we are aware of

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Posted in Stress management, Tai Chi for Energy, Uncategorized

Investing in Life and Work Balance

Workplace Tai Chi

While most companies rightly do their utmost to regularly train and update their staff on business competence, it amazes me how very few  help their employees to reach a balance, which in turn could help both the workers and the

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Posted in Stress management, Tai Chi at Work

Reduce your Stress and get Healthy with Tai Chi

It makes sense to look after your health, because we all know regular exercise is good for us and helps us cope with today’s fast paced lifestyle. A new routine that may be of interest is the Chinese Art of

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