Blog Archives

“Tai Chi, You Can’t Call This Just Exercise”

Posted on August 12, 2014 by admintaichi — No Comments ↓

Tai Chi for adults of all ages (600 x 393)

At first glance it looks just like a dance, where people stand upright and wave their hands about to gentle background music. However first impressions can be deceptive,

Posted in Press Release, Stress management

“Companies Take Note, Lessons From Apple”

Posted on July 20, 2014 by admintaichi — No Comments ↓

Having just finished a series of classes for Apple Computers here in Cork, I thought sharing some of the experience may be helpful for any companies out there who are looking to recruit the best of today’s talent.

Tagged with: Apple computers, Tai Chi at Work
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized

3 simple ideas to Re-energize your Tai Chi practice

Posted on June 4, 2014 by admintaichi — No Comments ↓

“Use these 3 simple ideas, to help you Re-energize your Tai Chi practice”

9 Ways to Avoid the Stress Traps of Daily Life.

Posted on April 16, 2014 by admintaichi — No Comments ↓

Well the kids are off now for two weeks of Easter Holidays. The front door bell will be tested as will my nerves and demands on our time and energy are sure to hit some stress points. During a quick…

Tagged with: Reduce Stress, Stress management, Tai Chi classes Cork
Posted in Stress management, Uncategorized

Tai Chi Breathing for Stress Management

Posted on February 25, 2014 by admintaichi — No Comments ↓

The recent harsh weather gave us all a chance to reflect on our lives without the usual distractions of the TV or the Internet. Lighting candles and cooking on an old camping gas stove meant a mini adventure for the…

Tagged with: Stress management, Tai Chi for health
Posted in Stress management, Tai Chi for Health, Tai Chi to Relax

Tai Chi to Relax and Go with the Flow

Posted on February 4, 2014 by admintaichi — No Comments ↓

When we communicate with each other, experts tell us our body language makes up for a whopping 55% of that message. Because our inner feelings are expressed, whether we intend them or not, through the physical actions of our body,…

Tagged with: Stress management, Tai Chi, Tai Chi classes Cork, Tai Chi to Relax
Posted in Stress management, Tai Chi to Relax, Uncategorized

Tai Chi for Balance in Life

Posted on January 23, 2014 by admintaichi — No Comments ↓

One of the fundamental reasons I practice Tai Chi is to find balance in mind and body. Coming from a Taekwondo martial arts background, which comprised of mostly 40 years of hard training, the primary purpose was the strengthening and…

Tagged with: Reduce Stress, Tai Chi, Tai Chi fofr Health, Tai Chi for Energy
Posted in Stress management, Tai Chi for Energy, Tai Chi for Health

Practice Tai Chi, Smile and Send out Good Vibes.

Posted on November 7, 2013 by admintaichi — No Comments ↓

Each Day a lot of our energy is lost, because of worry, anxiety, tension and trying to adjust to agendas that we may have lost control of. We stand a better chance of regaining control when we are aware of…

Tagged with: Stress management, Tai Chi classes Cork, Tai Chi for Energy
Posted in Stress management, Tai Chi for Energy, Uncategorized

Investing in Life and Work Balance

Posted on October 23, 2013 by admintaichi — No Comments ↓

While most companies rightly do their utmost to regularly train and update their staff on business competence, it amazes me how very few help their employees to reach a balance, which in turn could help both the workers and the…

Tagged with: Life Work Balance, Stress management, Tai Chi at Work
Posted in Stress management, Tai Chi at Work

Reduce your Stress and get Healthy with Tai Chi

Posted on August 30, 2013 by admintaichi — No Comments ↓

It makes sense to look after your health, because we all know regular exercise is good for us and helps us cope with today’s fast paced lifestyle. A new routine that may be of interest is the Chinese Art of…

Tagged with: Reduce Stress, Tai Chi classes Cork, Tai Chi for health
Posted in Press Release, Stress management