Never has there been a time when we should be keeping ourselves fit and healthy, but alas, the opposite is happening. The pandemic is leaving us paralysed, stressed and anxious, struggling to get motivated to do any form exercise. We…
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Tai Chi for Balance in Life
One of the fundamental reasons I practice Tai Chi is to find balance in mind and body. Coming from a Taekwondo martial arts background, which comprised of mostly 40 years of hard training, the primary purpose was the strengthening and…
Tagged with: Reduce Stress, Tai Chi, Tai Chi fofr Health, Tai Chi for Energy
Posted in Stress management, Tai Chi for Energy, Tai Chi for Health
Posted in Stress management, Tai Chi for Energy, Tai Chi for Health
Practice Tai Chi, Smile and Send out Good Vibes.
Each Day a lot of our energy is lost, because of worry, anxiety, tension and trying to adjust to agendas that we may have lost control of. We stand a better chance of regaining control when we are aware of…
Tagged with: Stress management, Tai Chi classes Cork, Tai Chi for Energy
Posted in Stress management, Tai Chi for Energy, Uncategorized
Posted in Stress management, Tai Chi for Energy, Uncategorized
