Never has there been a time when we should be keeping ourselves fit and healthy, but alas, the opposite is happening. The pandemic is leaving us paralysed, stressed and anxious, struggling to get motivated to do any form exercise. We…
Tai Chi Cork
Tai Chi to be healthy and live longer
Blog Archives
A Big Universal Tai Chi Thanks
A big thanks you to all of the 22 people who attended the taster workshop in Fermoy last Saturday and made it a resounding success.
“Companies Take Note, Lessons From Apple”
Having just finished a series of classes for Apple Computers here in Cork, I thought sharing some of the experience may be helpful for any companies out there who are looking to recruit the best of today’s talent.
Tagged with: Apple computers, Tai Chi at Work
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized
Keeping up Your Tai Chi Practice
We know that doing any form of daily exercise is simply one of the best habits we can have, because it’s great for our health. Tai Chi is one of the most convenient exercises that you can do every day,…
Posted in Tai Chi for Health, Uncategorized
3 simple ideas to Re-energize your Tai Chi practice
“Use these 3 simple ideas, to help you Re-energize your Tai Chi practice”
Tagged with: Frank Murphy Tai Chi, Stress management, Tai Chi Cork
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized
Tai Chi Breathing for Stress Management
The recent harsh weather gave us all a chance to reflect on our lives without the usual distractions of the TV or the Internet. Lighting candles and cooking on an old camping gas stove meant a mini adventure for the…
Tagged with: Stress management, Tai Chi for health
Posted in Stress management, Tai Chi for Health, Tai Chi to Relax
Posted in Stress management, Tai Chi for Health, Tai Chi to Relax
Tai Chi for Balance in Life
One of the fundamental reasons I practice Tai Chi is to find balance in mind and body. Coming from a Taekwondo martial arts background, which comprised of mostly 40 years of hard training, the primary purpose was the strengthening and…
Tagged with: Reduce Stress, Tai Chi, Tai Chi fofr Health, Tai Chi for Energy
Posted in Stress management, Tai Chi for Energy, Tai Chi for Health
Posted in Stress management, Tai Chi for Energy, Tai Chi for Health
