Never has there been a time when we should be keeping ourselves fit and healthy, but alas, the opposite is happening. The pandemic is leaving us paralysed, stressed and anxious, struggling to get motivated to do any form exercise. We…
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Blog Archives
Relaxation, a Key Element inTai Chi
“Even if your head is in the “Clouds” sometimes!” The foundation of Tai Chi is to relax, because if you are unable to relax, no energy can be cultivated and deployed. So how do you relax while at the same…
Posted in Tai Chi to Relax
Tai Chi Breathing for Stress Management
The recent harsh weather gave us all a chance to reflect on our lives without the usual distractions of the TV or the Internet. Lighting candles and cooking on an old camping gas stove meant a mini adventure for the…
Tagged with: Stress management, Tai Chi for health
Posted in Stress management, Tai Chi for Health, Tai Chi to Relax
Posted in Stress management, Tai Chi for Health, Tai Chi to Relax
Tai Chi to Relax and Go with the Flow
When we communicate with each other, experts tell us our body language makes up for a whopping 55% of that message. Because our inner feelings are expressed, whether we intend them or not, through the physical actions of our body,…
Tagged with: Stress management, Tai Chi, Tai Chi classes Cork, Tai Chi to Relax
Posted in Stress management, Tai Chi to Relax, Uncategorized
Posted in Stress management, Tai Chi to Relax, Uncategorized
