Never has there been a time when we should be keeping ourselves fit and healthy, but alas, the opposite is happening. The pandemic is leaving us paralysed, stressed and anxious, struggling to get motivated to do any form exercise. We…
Tai Chi Cork
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Blog Archives
A Big Universal Tai Chi Thanks
A big thanks you to all of the 22 people who attended the taster workshop in Fermoy last Saturday and made it a resounding success.
“Companies Take Note, Lessons From Apple”
Having just finished a series of classes for Apple Computers here in Cork, I thought sharing some of the experience may be helpful for any companies out there who are looking to recruit the best of today’s talent.
Tagged with: Apple computers, Tai Chi at Work
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized
Keeping up Your Tai Chi Practice
We know that doing any form of daily exercise is simply one of the best habits we can have, because it’s great for our health. Tai Chi is one of the most convenient exercises that you can do every day,…
Posted in Tai Chi for Health, Uncategorized
3 simple ideas to Re-energize your Tai Chi practice
“Use these 3 simple ideas, to help you Re-energize your Tai Chi practice”
Tagged with: Frank Murphy Tai Chi, Stress management, Tai Chi Cork
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized
9 Ways to Avoid the Stress Traps of Daily Life.
Well the kids are off now for two weeks of Easter Holidays. The front door bell will be tested as will my nerves and demands on our time and energy are sure to hit some stress points. During a quick…
Tagged with: Reduce Stress, Stress management, Tai Chi classes Cork
Posted in Stress management, Uncategorized
Posted in Stress management, Uncategorized
Monday mornings need never be the same again
If you’re someone who could do with an energy boost at the start of the week then Tai Chi may be for you.
Tagged with: Fermoy Community Youth Centre, Tai Chi Fermoy, Tai Chi for health, The Avondhu
Posted in Press Release, Uncategorized
Posted in Press Release, Uncategorized
Tai Chi to Relax and Go with the Flow
When we communicate with each other, experts tell us our body language makes up for a whopping 55% of that message. Because our inner feelings are expressed, whether we intend them or not, through the physical actions of our body,…
Tagged with: Stress management, Tai Chi, Tai Chi classes Cork, Tai Chi to Relax
Posted in Stress management, Tai Chi to Relax, Uncategorized
Posted in Stress management, Tai Chi to Relax, Uncategorized
Practice Tai Chi, Smile and Send out Good Vibes.
Each Day a lot of our energy is lost, because of worry, anxiety, tension and trying to adjust to agendas that we may have lost control of. We stand a better chance of regaining control when we are aware of…
Tagged with: Stress management, Tai Chi classes Cork, Tai Chi for Energy
Posted in Stress management, Tai Chi for Energy, Uncategorized
Posted in Stress management, Tai Chi for Energy, Uncategorized
Tai Chi ideal exercise for active elderly
Regardless of our age, scientific studies have shown that mild regular exercise can maintain our fitness and improve our overall health. One such mild exercise is the gentle art of Tai Chi which is practised by thousands of Chinese every…
Tagged with: Active elderly, Exercise for elderly, Tai Chi classes Cork, Tai Chi for Arthritis
Posted in Exercise for elderly, Tai Chi for Arthritis, Uncategorized
Posted in Exercise for elderly, Tai Chi for Arthritis, Uncategorized
