Blog Archives

A Big Universal Tai Chi Thanks

Tai Chi Universal Greeting (370 x 600)

A big  thanks you to all of the 22 people who attended the taster workshop in Fermoy last Saturday and made it a resounding success.

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Posted in Tai Chi for Health, Uncategorized

“Companies Take Note, Lessons From Apple”

Tai Chi at apple (600 x 400)

Having just finished a series of classes for Apple Computers here in Cork, I thought sharing some of the experience may be helpful for any companies out there who are looking to recruit the best of today’s talent.

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Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized

Keeping up Your Tai Chi Practice

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We know that doing any form of daily exercise is simply one of the best habits we can have, because it’s great for our health. Tai Chi is one of the most convenient exercises that you can do every day,

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Posted in Tai Chi for Health, Uncategorized

3 simple ideas to Re-energize your Tai Chi practice

“Use these 3 simple ideas, to help you Re-energize your Tai Chi practice”

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Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized

9 Ways to Avoid the Stress Traps of Daily Life.

Tai Chi classes Cork

Well the kids are off now for two weeks of Easter Holidays. The front door bell will be tested as will my nerves and demands on our time and energy are sure to hit some stress points. During a quick

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Posted in Stress management, Uncategorized

Monday mornings need never be the same again

Tai Chi 4 (600 x 490)

If you’re someone who could do with an energy boost at the start of the week then Tai Chi may be for you.

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Posted in Press Release, Uncategorized

Tai Chi to Relax and Go with the Flow

Tai Chi Dan (600 x 450)

When we communicate with each other, experts tell us our body language makes up for a whopping 55% of that message. Because our inner feelings are expressed, whether we intend them or not, through the physical actions of our body,

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Posted in Stress management, Tai Chi to Relax, Uncategorized

Practice Tai Chi, Smile and Send out Good Vibes.

Tai Chi Smiling Energy

Each Day a lot of our energy is lost, because of worry, anxiety, tension and trying to adjust to agendas that we may have lost control of. We stand a better chance of regaining control when we are aware of

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Posted in Stress management, Tai Chi for Energy, Uncategorized

Tai Chi ideal exercise for active elderly

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Regardless of our age, scientific studies have shown that mild regular exercise can maintain our fitness and improve our overall health. One such mild exercise is the gentle art of Tai Chi which is practised by thousands of Chinese every

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Posted in Exercise for elderly, Tai Chi for Arthritis, Uncategorized

Tai Chi for Arthritis and Arthritis Ireland events

For some time now I have come to the realization that I am suffering from one of the most common forms of arthritis, known as osteoarthritis. I thought I was losing the run of myself these last few years or

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Posted in Arthritis Ireland, Exercise for elderly, Tai Chi for Arthritis, Uncategorized
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