Never has there been a time when we should be keeping ourselves fit and healthy, but alas, the opposite is happening. The pandemic is leaving us paralysed, stressed and anxious, struggling to get motivated to do any form exercise. We are putting on weight, getting sluggish and our immune systems ater being left comprimised.
So what is the real struggle? is it the idea that conventional exercise is just too painful? Is it all too much effort?
Well it doesn’t have to be…
Tai Chi is a gentle form of exercise that is easy to do and works on your deep mucles, breathing and internal system leaving you with a feeling of being positively relaxed. You don’t need much space to practise Tai Chi and you can wear what you want providing it is comfortable.
Tai Chi has a myriad of scientifically proven health benefits and has survived the test of time for hundreds of years. Overall it can improve strength, conditioning, co-ordination and flexibility. It reduces stress and can enhance the immune system. Many people claim that they have an improved sense of calmness and wellbeing through the practise of Tai Chi.
Frank Murphy is now offering Tai Chi classes online via zoom. If you are interested please contact via email: frankmurphysmasterclass@gmail.com or mobile: 087 2704478 for more information.
