Online Tai Chi Classes
As a result of COVID-19, many of us are feeling stressed and anxious. We are finding it hard to be motivated to exercise. Never has there been a time where looking after our health should be a priority. Frank Murphy can help you with his Tai Chi classes online, suitable for adults regardless of your age.
You don’t have to be fit to start or have previous experience to do these classes. They are based on Tai Chi for Health, Chi Gong exercises which are gentle and ideal to de-stress and re-energise.
Frank is an experienced instructor and will guide you through the movements easily giving and entertaining class and you feedback along the way.
The classes are carried out via Zoom so you can do them in the comfort and safety of your own home. If you miss the class, you will be able to access a n alternative classs as they are being run twice per week, on Monday evenings and Saturday mornings. A small amount of space is required, a chair and you can wear what you like as long as you are comfortable.
The classes will run for 45 minutes. The classes take place on Monday evenings and Saturday mornings:
Monday Evening class 7.15pm – 8.00pm GMT
Saturday Morning class 10.00am – 10.45am GMT
The fee for a course of 6 classes is €47. Bookings and payments are made securely through our online booking system LEGITFIT
These classes will start at the beginning of April and will run for 6 weeks until mid May 2021. Even if you miss the first one or two, you are welcome to join at any time.
To find out more please call/text on 0872704478 or email frankmurphysmasterclass@gmail.com for further instructions.
