Exercise to reduce Stress

Tai Chi to reduce Stress

hTai Chi is beneficial exercise for people of all ages. It is also excellent for stress relief . It works by affecting you from the inside out. So it heals your internal organs, clearing blockages to your natural flow of energy leaving you energized and revitalized.

Frank Murphy offers classes and courses to organised community groups, corporations, schools and clubs.


For more details or to book a group of classes for your organisation or school, contact Frank on  0872704478. Alternatively, complete the contact form.

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