Blog Archives

A Big Universal Tai Chi Thanks

Tai Chi Universal Greeting (370 x 600)

A big  thanks you to all of the 22 people who attended the taster workshop in Fermoy last Saturday and made it a resounding success.

Share via email
Tagged with: , ,
Posted in Tai Chi for Health, Uncategorized

“Companies Take Note, Lessons From Apple”

Tai Chi at apple (600 x 400)

Having just finished a series of classes for Apple Computers here in Cork, I thought sharing some of the experience may be helpful for any companies out there who are looking to recruit the best of today’s talent.

Share via email
Tagged with: ,
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized

Keeping up Your Tai Chi Practice

005

We know that doing any form of daily exercise is simply one of the best habits we can have, because it’s great for our health. Tai Chi is one of the most convenient exercises that you can do every day,

Share via email
Posted in Tai Chi for Health, Uncategorized

3 simple ideas to Re-energize your Tai Chi practice

“Use these 3 simple ideas, to help you Re-energize your Tai Chi practice”

Share via email
Tagged with: , ,
Posted in Stress management, Tai Chi at Work, Tai Chi for Health, Uncategorized

Tai Chi Breathing for Stress Management

Tai Chi Breathing for Stress Management

The recent harsh weather gave us all a chance to reflect on our lives without the usual distractions of the TV or the Internet. Lighting candles and cooking on an old camping gas stove meant a mini adventure for the

Share via email
Tagged with: ,
Posted in Stress management, Tai Chi for Health, Tai Chi to Relax

Tai Chi for Balance in Life

One of the fundamental reasons I practice Tai Chi is to find balance in mind and body. Coming from a Taekwondo martial arts background, which comprised of mostly 40 years of hard training, the primary purpose was the strengthening and

Share via email
Tagged with: , , ,
Posted in Stress management, Tai Chi for Energy, Tai Chi for Health
Like us on Facebook
Subscribe to our Newsletter to receive info and offers on classes in Cork

Linkedin