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Relaxation, a Key Element inTai Chi

Frank Tai Chi mountains (600 x 526)

“Even if your head is in the “Clouds” sometimes!” The foundation of Tai Chi is to relax, because if you are unable to relax, no energy can be cultivated and deployed. So how do you relax while at the same

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Posted in Tai Chi to Relax

Tai Chi Breathing for Stress Management

Tai Chi Breathing for Stress Management

The recent harsh weather gave us all a chance to reflect on our lives without the usual distractions of the TV or the Internet. Lighting candles and cooking on an old camping gas stove meant a mini adventure for the

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Posted in Stress management, Tai Chi for Health, Tai Chi to Relax

Tai Chi to Relax and Go with the Flow

Tai Chi Dan (600 x 450)

When we communicate with each other, experts tell us our body language makes up for a whopping 55% of that message. Because our inner feelings are expressed, whether we intend them or not, through the physical actions of our body,

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Posted in Stress management, Tai Chi to Relax, Uncategorized
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