Blog Archives

Tai Chi ideal exercise for active elderly

Tai-Chi-Kilworth-group-300x218

Regardless of our age, scientific studies have shown that mild regular exercise can maintain our fitness and improve our overall health. One such mild exercise is the gentle art of Tai Chi which is practised by thousands of Chinese every

Share via email
Tagged with: , , ,
Posted in Exercise for elderly, Tai Chi for Arthritis, Uncategorized
Like us on Facebook
Subscribe to our Newsletter to receive info and offers on classes in Cork

Linkedin