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Monday mornings need never be the same again

Tai Chi 4 (600 x 490)

If you’re someone who could do with an energy boost at the start of the week then Tai Chi may be for you.

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Tai Chi Breathing for Stress Management

Tai Chi Breathing for Stress Management

The recent harsh weather gave us all a chance to reflect on our lives without the usual distractions of the TV or the Internet. Lighting candles and cooking on an old camping gas stove meant a mini adventure for the

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Reduce your Stress and get Healthy with Tai Chi

It makes sense to look after your health, because we all know regular exercise is good for us and helps us cope with today’s fast paced lifestyle. A new routine that may be of interest is the Chinese Art of

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