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3 simple ideas to Re-energize your Tai Chi practice

“Use these 3 simple ideas, to help you Re-energize your Tai Chi practice”

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9 Ways to Avoid the Stress Traps of Daily Life.

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Well the kids are off now for two weeks of Easter Holidays. The front door bell will be tested as will my nerves and demands on our time and energy are sure to hit some stress points. During a quick

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Tai Chi Breathing for Stress Management

Tai Chi Breathing for Stress Management

The recent harsh weather gave us all a chance to reflect on our lives without the usual distractions of the TV or the Internet. Lighting candles and cooking on an old camping gas stove meant a mini adventure for the

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Posted in Stress management, Tai Chi for Health, Tai Chi to Relax

Tai Chi to Relax and Go with the Flow

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When we communicate with each other, experts tell us our body language makes up for a whopping 55% of that message. Because our inner feelings are expressed, whether we intend them or not, through the physical actions of our body,

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Practice Tai Chi, Smile and Send out Good Vibes.

Tai Chi Smiling Energy

Each Day a lot of our energy is lost, because of worry, anxiety, tension and trying to adjust to agendas that we may have lost control of. We stand a better chance of regaining control when we are aware of

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Investing in Life and Work Balance

Workplace Tai Chi

While most companies rightly do their utmost to regularly train and update their staff on business competence, it amazes me how very few  help their employees to reach a balance, which in turn could help both the workers and the

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Tai Chi and Meditation for Stress Management

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Any form of stillness, quietness or indeed silence is almost frowned upon today. Noise and loud activity surround most of our waking hours. High stress levels are commonplace and accepted as normal in western society today.

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