Blog Archives

Tai Chi to Relax and Go with the Flow

Tai Chi Dan (600 x 450)

When we communicate with each other, experts tell us our body language makes up for a whopping 55% of that message. Because our inner feelings are expressed, whether we intend them or not, through the physical actions of our body,

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Posted in Stress management, Tai Chi to Relax, Uncategorized

Tai Chi for Balance in Life

One of the fundamental reasons I practice Tai Chi is to find balance in mind and body. Coming from a Taekwondo martial arts background, which comprised of mostly 40 years of hard training, the primary purpose was the strengthening and

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Posted in Stress management, Tai Chi for Energy, Tai Chi for Health

Growing Awareness of Tai Chi for Arthritis

If you, like me, suffer from any of the 100 different types of Arthritis you should have by now heard of the great lengths that Arthritis Ireland have gone towards making various types of exercise more easier for us all. As a

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Tai Chi and Meditation for Stress Management

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Any form of stillness, quietness or indeed silence is almost frowned upon today. Noise and loud activity surround most of our waking hours. High stress levels are commonplace and accepted as normal in western society today.

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Posted in Stress management, Uncategorized
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