Blog Archives

Growing Awareness of Tai Chi for Arthritis

If you, like me, suffer from any of the 100 different types of Arthritis you should have by now heard of the great lengths that Arthritis Ireland have gone towards making various types of exercise more easier for us all. As a

Share via email
Tagged with: , , ,
Posted in Arthritis Ireland, Tai Chi for Arthritis, Uncategorized

Tai Chi and Meditation for Stress Management

cropped-Beach-1-300-x-151.jpg

Any form of stillness, quietness or indeed silence is almost frowned upon today. Noise and loud activity surround most of our waking hours. High stress levels are commonplace and accepted as normal in western society today.

Share via email
Tagged with: , , ,
Posted in Stress management, Uncategorized
Like us on Facebook
Subscribe to our Newsletter to receive info and offers on classes in Cork

Linkedin