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Tai Chi ideal exercise for active elderly

Posted on July 17, 2013 by admintaichi — No Comments ↓

Regardless of our age, scientific studies have shown that mild regular exercise can maintain our fitness and improve our overall health. One such mild exercise is the gentle art of Tai Chi which is practised by thousands of Chinese every…

Tai Chi for Arthritis and Arthritis Ireland events

Posted on July 17, 2013 by admintaichi — No Comments ↓

For some time now I have come to the realization that I am suffering from one of the most common forms of arthritis, known as osteoarthritis. I thought I was losing the run of myself these last few years or…

Growing Awareness of Tai Chi for Arthritis

Posted on July 17, 2013 by admintaichi — No Comments ↓

If you, like me, suffer from any of the 100 different types of Arthritis you should have by now heard of the great lengths that Arthritis Ireland have gone towards making various types of exercise more easier for us all. As a…