Blog Archives

3 simple ideas to Re-energize your Tai Chi practice

Posted on June 4, 2014 by admintaichi — No Comments ↓

“Use these 3 simple ideas, to help you Re-energize your Tai Chi practice”

9 Ways to Avoid the Stress Traps of Daily Life.

Posted on April 16, 2014 by admintaichi — No Comments ↓

Well the kids are off now for two weeks of Easter Holidays. The front door bell will be tested as will my nerves and demands on our time and energy are sure to hit some stress points. During a quick…

Tagged with: Reduce Stress, Stress management, Tai Chi classes Cork
Posted in Stress management, Uncategorized

Tai Chi Breathing for Stress Management

Posted on February 25, 2014 by admintaichi — No Comments ↓

The recent harsh weather gave us all a chance to reflect on our lives without the usual distractions of the TV or the Internet. Lighting candles and cooking on an old camping gas stove meant a mini adventure for the…

Tagged with: Stress management, Tai Chi for health
Posted in Stress management, Tai Chi for Health, Tai Chi to Relax

Tai Chi to Relax and Go with the Flow

Posted on February 4, 2014 by admintaichi — No Comments ↓

When we communicate with each other, experts tell us our body language makes up for a whopping 55% of that message. Because our inner feelings are expressed, whether we intend them or not, through the physical actions of our body,…

Tagged with: Stress management, Tai Chi, Tai Chi classes Cork, Tai Chi to Relax
Posted in Stress management, Tai Chi to Relax, Uncategorized

Practice Tai Chi, Smile and Send out Good Vibes.

Posted on November 7, 2013 by admintaichi — No Comments ↓

Each Day a lot of our energy is lost, because of worry, anxiety, tension and trying to adjust to agendas that we may have lost control of. We stand a better chance of regaining control when we are aware of…

Tagged with: Stress management, Tai Chi classes Cork, Tai Chi for Energy
Posted in Stress management, Tai Chi for Energy, Uncategorized

Investing in Life and Work Balance

Posted on October 23, 2013 by admintaichi — No Comments ↓

While most companies rightly do their utmost to regularly train and update their staff on business competence, it amazes me how very few help their employees to reach a balance, which in turn could help both the workers and the…

Tagged with: Life Work Balance, Stress management, Tai Chi at Work
Posted in Stress management, Tai Chi at Work

Tai Chi and Meditation for Stress Management

Posted on June 11, 2013 by admintaichi — No Comments ↓

Any form of stillness, quietness or indeed silence is almost frowned upon today. Noise and loud activity surround most of our waking hours. High stress levels are commonplace and accepted as normal in western society today.

Tagged with: Meditation, Stress management, Tai Chi, Tai Chi classes Cork
Posted in Stress management, Uncategorized