When we communicate with each other, experts tell us our body language makes up for a whopping 55% of that message. Because our inner feelings are expressed, whether we intend them or not, through the physical actions of our body,…
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Blog Archives
Tai Chi to Relax and Go with the Flow
Tagged with: Stress management, Tai Chi, Tai Chi classes Cork, Tai Chi to Relax
Posted in Stress management, Tai Chi to Relax, Uncategorized
Posted in Stress management, Tai Chi to Relax, Uncategorized
Tai Chi for Balance in Life
One of the fundamental reasons I practice Tai Chi is to find balance in mind and body. Coming from a Taekwondo martial arts background, which comprised of mostly 40 years of hard training, the primary purpose was the strengthening and…
Tagged with: Reduce Stress, Tai Chi, Tai Chi fofr Health, Tai Chi for Energy
Posted in Stress management, Tai Chi for Energy, Tai Chi for Health
Posted in Stress management, Tai Chi for Energy, Tai Chi for Health
Practice Tai Chi, Smile and Send out Good Vibes.
Each Day a lot of our energy is lost, because of worry, anxiety, tension and trying to adjust to agendas that we may have lost control of. We stand a better chance of regaining control when we are aware of…
Tagged with: Stress management, Tai Chi classes Cork, Tai Chi for Energy
Posted in Stress management, Tai Chi for Energy, Uncategorized
Posted in Stress management, Tai Chi for Energy, Uncategorized
Investing in Life and Work Balance
While most companies rightly do their utmost to regularly train and update their staff on business competence, it amazes me how very few help their employees to reach a balance, which in turn could help both the workers and the…
Tagged with: Life Work Balance, Stress management, Tai Chi at Work
Posted in Stress management, Tai Chi at Work
Posted in Stress management, Tai Chi at Work
Reduce your Stress and get Healthy with Tai Chi
It makes sense to look after your health, because we all know regular exercise is good for us and helps us cope with today’s fast paced lifestyle. A new routine that may be of interest is the Chinese Art of…
Tagged with: Reduce Stress, Tai Chi classes Cork, Tai Chi for health
Posted in Press Release, Stress management
Posted in Press Release, Stress management
Tai Chi ideal exercise for active elderly
Regardless of our age, scientific studies have shown that mild regular exercise can maintain our fitness and improve our overall health. One such mild exercise is the gentle art of Tai Chi which is practised by thousands of Chinese every…
Tagged with: Active elderly, Exercise for elderly, Tai Chi classes Cork, Tai Chi for Arthritis
Posted in Exercise for elderly, Tai Chi for Arthritis, Uncategorized
Posted in Exercise for elderly, Tai Chi for Arthritis, Uncategorized
Tai Chi for Arthritis and Arthritis Ireland events
For some time now I have come to the realization that I am suffering from one of the most common forms of arthritis, known as osteoarthritis. I thought I was losing the run of myself these last few years or…
Tagged with: Arthritis Ireland, Tai Chi classes Cork, Tai Chi for Arthritis
Posted in Arthritis Ireland, Exercise for elderly, Tai Chi for Arthritis, Uncategorized
Posted in Arthritis Ireland, Exercise for elderly, Tai Chi for Arthritis, Uncategorized
Growing Awareness of Tai Chi for Arthritis
If you, like me, suffer from any of the 100 different types of Arthritis you should have by now heard of the great lengths that Arthritis Ireland have gone towards making various types of exercise more easier for us all. As a…
Tagged with: Arthritis Ireland, Tai Chi, Tai Chi classes Cork, Tai Chi for Arthritis
Posted in Arthritis Ireland, Tai Chi for Arthritis, Uncategorized
Posted in Arthritis Ireland, Tai Chi for Arthritis, Uncategorized
Tai Chi and Meditation for Stress Management
Any form of stillness, quietness or indeed silence is almost frowned upon today. Noise and loud activity surround most of our waking hours. High stress levels are commonplace and accepted as normal in western society today.
Tagged with: Meditation, Stress management, Tai Chi, Tai Chi classes Cork
Posted in Stress management, Uncategorized
Posted in Stress management, Uncategorized
