Blog Archives

Tai Chi for Balance in Life

One of the fundamental reasons I practice Tai Chi is to find balance in mind and body. Coming from a Taekwondo martial arts background, which comprised of mostly 40 years of hard training, the primary purpose was the strengthening and

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Posted in Stress management, Tai Chi for Energy, Tai Chi for Health

Practice Tai Chi, Smile and Send out Good Vibes.

Tai Chi Smiling Energy

Each Day a lot of our energy is lost, because of worry, anxiety, tension and trying to adjust to agendas that we may have lost control of. We stand a better chance of regaining control when we are aware of

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Posted in Stress management, Tai Chi for Energy, Uncategorized

Investing in Life and Work Balance

Workplace Tai Chi

While most companies rightly do their utmost to regularly train and update their staff on business competence, it amazes me how very few  help their employees to reach a balance, which in turn could help both the workers and the

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Posted in Stress management, Tai Chi at Work

Reduce your Stress and get Healthy with Tai Chi

It makes sense to look after your health, because we all know regular exercise is good for us and helps us cope with today’s fast paced lifestyle. A new routine that may be of interest is the Chinese Art of

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Posted in Press Release, Stress management

Tai Chi ideal exercise for active elderly

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Regardless of our age, scientific studies have shown that mild regular exercise can maintain our fitness and improve our overall health. One such mild exercise is the gentle art of Tai Chi which is practised by thousands of Chinese every

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Posted in Exercise for elderly, Tai Chi for Arthritis, Uncategorized

Tai Chi for Arthritis and Arthritis Ireland events

For some time now I have come to the realization that I am suffering from one of the most common forms of arthritis, known as osteoarthritis. I thought I was losing the run of myself these last few years or

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Posted in Arthritis Ireland, Exercise for elderly, Tai Chi for Arthritis, Uncategorized

Growing Awareness of Tai Chi for Arthritis

If you, like me, suffer from any of the 100 different types of Arthritis you should have by now heard of the great lengths that Arthritis Ireland have gone towards making various types of exercise more easier for us all. As a

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Tai Chi and Meditation for Stress Management

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Any form of stillness, quietness or indeed silence is almost frowned upon today. Noise and loud activity surround most of our waking hours. High stress levels are commonplace and accepted as normal in western society today.

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Posted in Stress management, Uncategorized
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